Interactive self-hypnosis exercise for weight loss

This interactive self-hypnosis exercise for weight loss requires 15-20 minutes of your full attention. Please make sure you have a stable Internet connection.

We recommend using the space key of a full-size keyboard to control the program. For several reasons, it's more reliable than a touch screen of mobile devices.

Please select your gender

I am a woman

I am a man

It's the first time I do this exercise

I use a mobile device

If you decide to use a mobile device, please first make sure that your screen will not turn off when you do the exercise:

On Apple devices go to Settings → Display & Brightness → Auto-Lock → set to Never.

On Android devices go to Settings → Display → Screen Timeout (or Sleep) → set to Never or maximum.

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