Free self-hypnosis audio for weight loss
If you are still considering one-on-one hypnotherapy sessions, in the meantime you can use my free hypnosis audios for weight loss. They can help you start reprogramming your old eating habits.
I suggest you start with this audio:
Alpha Sequence (5 min.)
a very powerful self-hypnosis exercise that activates alpha waves in your brain and helps you relax, it works beautifully to reduce food cravings
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Enter your email and you will receive the download links for all four of my self-hypnosis audios for weight loss:
List of self-hypnosis audios
- "Alpha Sequence" (5 min.) — a very powerful self-hypnosis exercise that activates alpha waves in your brain and helps you relax, it works beautifully to reduce food cravings
- "Releasing a Problem" (14 min.) — can be used to release negative emotions or to decrease cravings; before listening to the audio for the first time, please watch a one-minute video with instructions
- "Walking towards your goal" (18 min.) — step-by-step guided process to help you achieve your goal and overcome obstacles
- "3-point attention" (9 min.) — an anti-anxiety technique originally developed by Dr. Stephen Gilligan
Need one-on-one hypnotherapy session to lose weight?
What my clients say about me
Every time I come across a persistant personal challenge, I reach for Timur's help. His methods and ability to quickly adjust them to whatever I may be facing have always been very helpful to my changing my thought habits. It also helps that he is very amicable and exudes kindness and desire to help. I am grateful for Timur.
I have smoked for a very long time & I know it will take some time to get over this. Timur has been working with me to quit smoking. At the first session Timur was able to put me in a relaxed state very quickly & easily so we could get started. After my first session, my smoking cut in half!! I started to notice when I did smoke, I would have a couple puffs and then realize I didn't want it and would put it out. I have had a second session now and noticing more, when wanting a cigarette, I go do something else, like reading, painting, gardening or meditating. I have also notice my cravings for junk food have dropped dramatically too, replaced with healthy choices. I'm so grateful for Timur's expertise in his field and his friendly disposition. I would recommend anyone who wants to quit smoking, in a non traumatic way, to definitely try Timur at Easy Hypnosis.
Timur is an exceptionally gifted coach with a particular talent for working with addictions and unwanted behaviours. I am most impressed by Timur's relentless nature in ensuring the problem is truly solved, and also his self-application of techniques - a trait that is sadly lacking amongst many personal development coaches.
It was a pleasure working with Timur. He is very talented and I highly recommend him to everyone interested in personal development. Our unconscious mind can help us achieve our goals, it just needs proper guidance. And Timur is an exceptional guide!
Easy Hypnosis is rated 5.0 on Google.
