Guest speaker: Velisia Gunawan, CHt, NLP coach
In our 10th episode, we talk about the importance of self-care, especially in the current situation.
Velisia also explains some very interesting aspects of anxiety and how to work with it. Besides that, she tells us a fascinating story about relief from the fear of flying that had a quite unusual root cause!
Velisia, thank you for sharing these thoughts with us!
P.S. This is our tenth episode! I made a mistake calling it the 9th in the beginning, but it's actually the 10th! Enjoy!