Guest speaker: Alyson Loney
Our guest speaker today: Alyson Loney
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In this episode, we discuss anxiety, for instance, we touch upon how it is created and maintained, which forms it takes and how we can manage it on different levels.
Alyson explains in detail how hypnotherapy can help alleviate anxiety through imagery, anchors, self-hypnosis and profound work with the root cause.
Alyson also gives a great advice about how to leverage our natural self-hypnotic moments during the day and get a lot of benefit from them.
We mention a couple of wonderful books that are very much worth reading for everyone who's interested in understanding and managing anxiety.