I updated the page with Weight Loss Resources.
Now it is structured as a short article that explains that we need both conscious and unconscious resources in order to lose weight effectively.
By conscious resources I mean two things:
- what types of food should we eat,
- what type of physical activity should we practice to get most benefits with less effort.
Using unconscious resources means that we should reprogram our old behavior patterns in such a way that a new healthy lifestyle would be fully accepted by our mind.