Weight Loss Resources page updated

I updated the page with Weight Loss Resources.

Now it is structured as a short article that explains that we need both conscious and unconscious resources in order to lose weight effectively.

By conscious resources I mean two things:

  1. what types of food should we eat,
  2. what type of physical activity should we practice to get most benefits with less effort.

Using unconscious resources means that we should reprogram our old behavior patterns in such a way that a new healthy lifestyle would be fully accepted by our mind.

By Timur

I'm a certified hypnotherapist and NLP master practitioner.