Author: Timur

How your conscious mind can help you lose weight One of the reasons why losing weight is so difficult is that the information on healthy lifestyle coming from different sources is very inconsistent. In other words, we just don’t know what to do to lose weight and get healthy! Just look at these headlines: “Panel Urges Hour… Continue reading To lose weight you need both your conscious and unconscious mind

I recorded a self-hypnosis audio that can help you improve your academic performance. It can help you become more motivated, improve your concentration, increase your ability to remember facts, and finally make the learning process more enjoyable. If you are interested, we are offering one-on-one hypnosis sessions that can help you learn more quickly and effectively.… Continue reading Free self-hypnosis audio to boost your academic performance

Today I would like to talk about how you can quickly neutralize negative emotions, and not only neutralize, but to create a powerful positive state that will help you in all aspects of your life. You probably heard about “emotional eating”. It’s when people eat to cope with some negative emotions. The food quickly allows… Continue reading Weight Release Mini-series. Episode 4. Neutralize negative feelings

Probably, you’ve already tried at least a couple of diets where you count calories. Sometimes there is a nice short-term effect, yet when it comes to long-term efficacy, most such diets fail miserably. So why is that: first, diet is a temporary measure, so it yields a temporary result (at best) second: our body may… Continue reading Weight Release Mini-series. Episode 3. Say NO to counting calories

In this video, I will show you a rapid method of dealing with a craving effectively. It’s super easy and only takes a few minutes. Cravings can be quite uncomfortable physically. The curious thing is that they’re rarely related to hunger! Most often, cravings are triggered when we have a certain emotion that we don’t… Continue reading Weight Release Mini-series. Episode 2. Tame your craving. Part 1

Mindfulness is such a hot topic nowadays, and for a good reason. In our hectic fast-paced life we rarely seem to live in the present moment. We’re either planning our future, dwelling on our past or scrolling our social media. Yet the present moment is literally all we have in life. We might as well… Continue reading Weight Release Mini-series. Episode 1. Mindful eating

We would like to support Mom2Mom Child Poverty Initiative, a local charity organization whose mission is to improve the lives of children in poverty by supporting their moms. We are offering a free hypnotherapy session to people who make a minimum $100 donation to Mom2Mom. The goal of the session can range from simple relaxation to… Continue reading We support Mom2Mom charity

We are starting a new type of meetup. This meetup is for you if you experience some chronic pain in your body and want to learn self-hypnosis techniques to relieve this pain. As you may know, people used altered states of consciousness to control pain since a long time ago. The way how and where… Continue reading Meetup “Self-hypnosis for chronic pain management” started

We offer a new service – custom self-hypnosis audio. If you don’t live in Greater Vancouver area, but still want to experience hypnosis, you can order a custom self-hypnosis audio recording from us. The process is very simple: You book a free 15-minute consultation. During your consultation you describe your problem to one of us.… Continue reading Order your custom self-hypnosis audio from us!

We are restarting our weekly hypnosis meetup. The next meetup is scheduled on Sunday May 26 at 3PM.