Free audio to help you decrease the number of cigarettes
- Guided trance "3-point attention" (mp3, 9 min.) - an anti-anxiety technique originally developed by Dr. Stephen Gilligan.
- Smoking Cessation Diary (pdf) - you can use this diary during the transition period after your first session. If you still occasionally smoke, you may want to keep track of what triggered your need to smoke. We will address that issue during your second session.