If you are still considering one-on-one hypnotherapy sessions, in the meantime you can use our free hypnosis audios to decrease anxiety and relieve stress.

OR

Enter your email and we will send you the download links for all four of our self-hypnosis audios for anxiety and stress relief:

1. "3-point attention" (mp3, 9 min., Timur) - an anti-anxiety technique originally developed by Dr. Stephen Gilligan
2. "Progressive Relaxation" (mp3, 12 min., Tatiana) - self-hypnosis exercise for full body relaxation
3. "Releasing a Problem" (mp3, 14 min., Timur) - can be used to release negative emotions or to decrease cravings
4. "Walking towards your goal" (mp3, 18 min., Timur) - step-by-step guided process to help you achieve your goal and overcome obstacles

Ready to take action?