Free Self-Hypnosis Audio to Quit Smoking

If you are still considering one-on-one hypnotherapy sessions, in the meantime you can use our free hypnosis audios to quit smoking. They can help you start reprogramming your old smoking habits.



Enter your email and we will send you the download links for all five of our self-hypnosis audios to quit smoking:

  1. "Becoming a non-smoker" (mp3, 17 min., Tatiana) - a powerful visualization technique that will help you boost your motivation to stop smoking
  2. "3-point attention" (mp3, 9 min., Timur) - an anti-anxiety technique originally developed by Dr. Stephen Gilligan
  3. "Progressive Relaxation" (mp3, 12 min., Tatiana) - self-hypnosis exercise for full body relaxation
  4. "Releasing a Problem" (mp3, 14 min., Timur) - can be used to release negative emotions or to decrease cravings. Before listening the audio for the first time, please watch 1-minute video with instructions:
  5. "Walking towards your goal" (mp3, 18 min., Timur) - step-by-step guided process to help you achieve your goal and overcome obstacles

Ready to take action?


We are rated 5.0 on Google. We also have been voted one of the top 3 hypnotherapists in New Westminster in 2019. That was before we moved to Vancouver.

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Timur Baytukalov - Certified Hypnotherapist

Timur Baytukalov - Certified Hypnotherapist