If you are still considering one-on-one hypnotherapy sessions, in the meantime you can use our free hypnosis audios to quit smoking. They can help you start reprogramming your old smoking habits.

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Enter your email and we will send you the download links for all five of our self-hypnosis audios to quit smoking:

1. "Becoming a non-smoker" (mp3, 17 min., Tatiana) - a powerful visualization technique that will help you boost your motivation to stop smoking
2. "3-point attention" (mp3, 9 min., Timur) - an anti-anxiety technique originally developed by Dr. Stephen Gilligan
3. "Progressive Relaxation" (mp3, 12 min., Tatiana) - self-hypnosis exercise for full body relaxation
4. "Releasing a Problem" (mp3, 14 min., Timur) - can be used to release negative emotions or to decrease cravings. Before listening the audio for the first time, please watch 1-minute video with instructions: https://easyhypnosis.ca/video/Releasing_a_problem_video_instruction.mp4
5. "Walking towards your goal" (mp3, 18 min., Timur) - step-by-step guided process to help you achieve your goal and overcome obstacles

Ready to take action?