Free Self-Hypnosis Audio For Weight Loss

Whether you are considering one-on-one hypnotherapy sessions or just curious about hypnosis, you are in the right place.

We are offering you two ways to discover our free hypnosis audios for weight loss.

1) You can grab your first audio here:



2) Enter your email and we will send you the download links for all seven of our self-hypnosis audios for weight loss:

  1. "3-point attention" (mp3, 9 min., Timur) - an anti-anxiety technique originally developed by Dr. Stephen Gilligan
  2. "Progressive Relaxation" (mp3, 12 min., Tatiana) - self-hypnosis exercise for full body relaxation
  3. "Inner Search" (mp3, 12 min., Tatiana) - the audio is aimed at creating a relaxed state and accessing inner resources to jump-start the weight loss process.
  4. "See. Smell. Chew. Mindful Eating." (mp3, 9 min., Tatiana) - self-hypnosis audio that will help you relearn mindful eating
  5. "Lust For Veggies" (mp3, 8 min., Tatiana) - self-hypnosis audio that will help you fall in love with vegetables
  6. "Releasing a Problem" (mp3, 14 min., Timur) - can be used to release negative emotions or to decrease cravings
  7. "Walking towards your goal" (mp3, 18 min., Timur) - step-by-step guided process to help you achieve your goal and overcome obstacles

More Tips on Weight Loss

We recorded a series of short videos where we give tips on weight loss. Here's the latest video:


Ready to take action?


We are rated 5.0 on Google. We also have been voted one of the top 3 hypnotherapists in New Westminster in 2019. That was before we moved to Vancouver.

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Timur Baytukalov - Certified Hypnotherapist

Timur Baytukalov - Certified Hypnotherapist