Tatiana record a new self-hypnosis audio that will help relax your body and your mind. To get the audio, please opt in on the page with self-hypnosis audios for anxiety and stress relief. The audio is also available in Russian. Please contact us to receive a free copy.
The research shows that up to 90% of our behavior is controlled by our unconscious mind. Unconscious behavior is something that we do without consciously thinking about that. That includes some basic things, like your heart rate, for example. When you do some physical activity, your heart starts to beat faster. You don’t tell your… Continue reading 6-step reframing for smoking cessation