Relax in 5 minutes

Relaxing in five minutes? This might seem impossible. But what if taking five minutes for yourself will change the course of your day? Will help you reset and recharge, and be happier and more productive? Isn’t it worth a shot? I created this short relaxation audio a while ago for myself, simply because back then,… Continue reading Relax in 5 minutes

Good healthy habits

During the last 10 years I read a lot of books on health and well-being. The information from different books is sometimes contradictory, but sometimes it’s very consistent when you compare different sources. Some healthy habits are universal for all people because of how we evolved as a species over millions of years. Let me… Continue reading Good healthy habits

Custom Hypnosis Audio by Tatiana

We updated our page with custom hypnosis audio. From now on Tatiana will manage all inquiries related to custom hypnosis audio. During the last couple of months she was experimenting with different length for custom audio and found that even a short audio of 5-7 minutes can be very efficient when used regularly several times… Continue reading Custom Hypnosis Audio by Tatiana

How to Shift Your State Fast

Have you ever felt unmotivated, distracted and bored while facing a certain task? I’m sure we all have! In this video, I’ll show you a few fun exercises to feel energized and motivated fast – all by shifting your state! A good state will have most of the following characteristics: a) there‚Äôs less tension in… Continue reading How to Shift Your State Fast

A new online NLP trainer is born

I just received a certificate from NLP Academy. Now I can call myself Online Trainer of Neuro Linguistic Programming. The training program was pretty intense and I sure had some fun asking questions John Grinder and Carmen Bostic St Clair. It was the first time they were teaching online.

Trauma Collapse Technique Practitioner

I (Timur) got recently certified as Trauma Collapse Technique (TCT) Practitioner. The training was organized by Martin Castor Peterson from The Hypno Academy. He is hypnosis/NLP trainer from Denmark. The method allows to relieve trauma-related symptoms very quickly (usually in one session). That includes severe cases of PTSD. What is cool about TCT technique is… Continue reading Trauma Collapse Technique Practitioner

Health-related businesses in New Westminster

If you live in New Westminster and care about your health, we collected some links to some local businesses that can help you stay healthy: Alternative Medicine in New Westminster Counsellors and hypnotherapists in Greater Vancouver Healthy Living in New Westminster