A while ago I published a blog post about healthy habits. Recently, I fully updated the list of good healthy habits and added several more points, such as earthing and the correct walking technique. The new version is available on my website about eyesight improvement. All the information on artificial light and health is now… Continue reading Good healthy habits – major update
Relaxing in five minutes? This might seem impossible. But what if taking five minutes for yourself will change the course of your day? Will help you reset and recharge, and be happier and more productive? Isn’t it worth a shot? I created this short relaxation audio a while ago for myself, simply because back then,… Continue reading Relax in 5 minutes
The updated list of good healthy habits is now available here.
I was always passionate about helping people quit smoking. There are different kinds of bad habits, but this one can affect not only your own health, but also the health and well-being of your loved ones. Although there’s a component of nicotine addiction in the smoking, this component is only minor. If it were only… Continue reading Quit smoking for good – butt bag exercise
We updated our page with custom hypnosis audio. From now on Tatiana will manage all inquiries related to custom hypnosis audio. During the last couple of months she was experimenting with different length for custom audio and found that even a short audio of 5-7 minutes can be very efficient when used regularly several times… Continue reading Custom Hypnosis Audio by Tatiana
For a long time I wanted to compile a list of books that I find very helpful in keeping my body healthy. Some of them literally changed my life and the way I look at certain foods. It’s sad that we didn’t learn this information in the university during our 6-year long pharmacy program. Note… Continue reading Best books on healthy lifestyle
Have you ever felt unmotivated, distracted and bored while facing a certain task? I’m sure we all have! In this video, I’ll show you a few fun exercises to feel energized and motivated fast – all by shifting your state! A good state will have most of the following characteristics: a) there’s less tension in… Continue reading How to Shift Your State Fast
I just received a certificate from NLP Academy. Now I can call myself Online Trainer of Neuro Linguistic Programming. The training program was pretty intense and I sure had some fun asking questions John Grinder and Carmen Bostic St Clair. It was the first time they were teaching online.
We all face challenges in our lives: stress, anxiety, difficult situations at work or in school. Quite often we don’t have a coach or a hypnotherapist to help us go through these challenges. In such cases you can do this simple exercise. It takes only 20 minutes to complete and the results can be quite… Continue reading 4-step change format from the New Code of NLP
I (Timur) got recently certified as Trauma Collapse Technique (TCT) Practitioner. The training was organized by Martin Castor Peterson from The Hypno Academy. He is hypnosis/NLP trainer from Denmark. The method allows to relieve trauma-related symptoms very quickly (usually in one session). That includes severe cases of PTSD. What is cool about TCT technique is… Continue reading Trauma Collapse Technique Practitioner