Author: Timur

During the last 10 years I read a lot of books on health and well-being. The information from different books is sometimes contradictory, but sometimes it’s very consistent when you compare different sources. Some healthy habits are universal for all people because of how we evolved as a species over millions of years. Let me… Continue reading Good healthy habits

I was always passionate about helping people quit smoking. There are different kinds of bad habits, but this one can affect not only your own health, but also the health and well-being of your loved ones. Although there’s a component of nicotine addiction in the smoking, this component is only minor. If it were only… Continue reading Quit smoking for good – butt bag exercise

We updated our page with custom hypnosis audio. From now on Tatiana will manage all inquiries related to custom hypnosis audio. During the last couple of months she was experimenting with different length for custom audio and found that even a short audio of 5-7 minutes can be very efficient when used regularly several times… Continue reading Custom Hypnosis Audio by Tatiana

For a long time I wanted to compile a list of books that I find very helpful in keeping my body healthy. Some of them literally changed my life and the way I look at certain foods. It’s sad that we didn’t learn this information in the university during our 6-year long pharmacy program. Note… Continue reading Best books on healthy lifestyle

I just received a certificate from NLP Academy. Now I can call myself Online Trainer of Neuro Linguistic Programming. The training program was pretty intense and I sure had some fun asking questions John Grinder and Carmen Bostic St Clair. It was the first time they were teaching online.

We all face challenges in our lives: stress, anxiety, difficult situations at work or in school. Quite often we don’t have a coach or a hypnotherapist to help us go through these challenges. In such cases you can do this simple exercise. It takes only 20 minutes to complete and the results can be quite… Continue reading 4-step change format from the New Code of NLP

I (Timur) got recently certified as Trauma Collapse Technique (TCT) Practitioner. The training was organized by Martin Castor Peterson from The Hypno Academy. He is hypnosis/NLP trainer from Denmark. The method allows to relieve trauma-related symptoms very quickly (usually in one session). That includes severe cases of PTSD. What is cool about TCT technique is… Continue reading Trauma Collapse Technique Practitioner

If you live in New Westminster and care about your health, we collected some links to some local businesses that can help you stay healthy: Alternative Medicine in New Westminster Counsellors and hypnotherapists in Greater Vancouver Healthy Living in New Westminster

If you are interested in learning Neuro-Linguistic Programming (NLP), there are several ways you can do it. First, you can learn from one of its co-creators:: Richard Bandler or John Grinder. However most likely you will need to wait a lot – they have official NLP programs only once or twice a year. If you… Continue reading Where to learn Neuro-Linguistic Programming?

A couple of months ago, I announced a unique interactive self-hypnosis exercise for weight loss. We were inspired by a seminar on hypnosis conducted by Jean Becchio. This particular seminar took place in Moscow in 2010. If you don’t know Jean, he is a pretty famous hypnotherapist from France, the author of the book Nouvelle… Continue reading Interactive self-hypnosis exercise for weight loss