Tatiana and I have recorded two audios that can help you get started on your journey to better health.
The first audio is recorded by me. It’s called “3-point-attention” and was originally developped by Dr. Stephen Gilligan. He describes it as an antianxiety technique or a sleeping method.
The second audio is recorded by Tatiana. It’s called “Inner search”.
Both audio recordings are available for download from the page with weight loss resources.
Both audio can be called guided meditations. They will help your unconscious mind explore the possibilities and find solutions for your problems in a relaxed comfortable state.