Month: August 2019

Today I would like to talk about how you can quickly neutralize negative emotions, and not only neutralize, but to create a powerful positive state that will help you in all aspects of your life. You probably heard about “emotional eating”. It’s when people eat to cope with some negative emotions. The food quickly allows… Continue reading Weight Release Mini-series. Episode 4. Neutralize negative feelings

Probably, you’ve already tried at least a couple of diets where you count calories. Sometimes there is a nice short-term effect, yet when it comes to long-term efficacy, most such diets fail miserably. So why is that: first, diet is a temporary measure, so it yields a temporary result (at best) second: our body may… Continue reading Weight Release Mini-series. Episode 3. Say NO to counting calories

In this video, I will show you a rapid method of dealing with a craving effectively. It’s super easy and only takes a few minutes. Cravings can be quite uncomfortable physically. The curious thing is that they’re rarely related to hunger! Most often, cravings are triggered when we have a certain emotion that we don’t… Continue reading Weight Release Mini-series. Episode 2. Tame your craving. Part 1

Mindfulness is such a hot topic nowadays, and for a good reason. In our hectic fast-paced life we rarely seem to live in the present moment. We’re either planning our future, dwelling on our past or scrolling our social media. Yet the present moment is literally all we have in life. We might as well… Continue reading Weight Release Mini-series. Episode 1. Mindful eating

We would like to support Mom2Mom Child Poverty Initiative, a local charity organization whose mission is to improve the lives of children in poverty by supporting their moms. We are offering a free hypnotherapy session to people who make a minimum $100 donation to Mom2Mom. The goal of the session can range from simple relaxation to… Continue reading We support Mom2Mom charity