Author: Timur

A couple of months ago, I announced a unique interactive self-hypnosis exercise for weight loss. We were inspired by a seminar on hypnosis conducted by Jean Becchio. This particular seminar took place in Moscow in 2010. If you don’t know Jean, he is a pretty famous hypnotherapist from France, the author of the book Nouvelle… Continue reading Interactive self-hypnosis exercise for weight loss

On January 21st I appeared as a guest speaker on the daily show on MindBodyRadio. Listen to the episode here. I discuss our hypnotherapy practice and do a quick demonstration on the host Chris.

As most of you have already guessed, my native language is Russian and Tatiana’s too. I just published a Russian version of our home page where I describe all the services that we provide, including smoking cessation, weight loss and chronic pain management. Если ваш родной язык – русский, мы с радостью поможем вам открыть… Continue reading Hypnotherapy Services in Russian

Tatiana record a new self-hypnosis audio that will help relax your body and your mind. To get the audio, please opt in on the page with self-hypnosis audios for anxiety and stress relief. The audio is also available in Russian. Please contact us to receive a free copy.

The research shows that up to 90% of our behavior is controlled by our unconscious mind. Unconscious behavior is something that we do without consciously thinking about that. That includes some basic things, like your heart rate, for example. When you do some physical activity, your heart starts to beat faster. You don’t tell your… Continue reading 6-step reframing for smoking cessation

We are happy to announce our new event: Weight Loss Workshop! It will take place on Saturday, November 2, 2019. During this 3-hour event in a small group of only 6 participants, we will demonstrate and practice some powerful mental exercises for weight release, including working with cravings and low motivation! Please sign up in… Continue reading Start Losing Weight with Hypnosis Workshop

We have changed the day of our weekly hypnosis meetup. Now it’s gonna be every Wednesday at 7 PM. Another thing – it’s no longer by donation. The new fee is 10$/person. We also allow guests.

We released a new self-hypnosis audio which is called “Walking towards your goal”. It is based on the generative trance work developed by Dr. Stephen Gilligan. It is longer than all our previous self-hypnosis audios. This audio is a step-by-step guided process to help you set a positive goal, get into the right state and… Continue reading New self-hypnosis audio – Walking towards your goal

We are excited to launch a new type of self-hypnosis audios. They are interactive! All self-hypnosis audios are pre-recorded, as far as I know. Some of them are pretty good. I personally use the guided trances by Dr. Stephen Gilligan regularly to help me achieve my goals. However the pre-recorded audios have one disadvantage –… Continue reading Interactive self-hypnosis audio program for weight loss

How your conscious mind can help you lose weight One of the reasons why losing weight is so difficult is that the information on healthy lifestyle coming from different sources is very inconsistent. In other words, we just don’t know what to do to lose weight and get healthy! Just look at these headlines: “Panel Urges Hour… Continue reading To lose weight you need both your conscious and unconscious mind