We support Mom2Mom charity

We would like to support Mom2Mom Child Poverty Initiative, a local charity organization whose mission is to improve the lives of children in poverty by supporting their moms.

We are offering a free hypnotherapy session to people who make a minimum $100 donation to Mom2Mom. The goal of the session can range from simple relaxation to stop smoking, work with food cravings, manage chronic pain or cope with stress.

Our goal is to collect 2,000 dollars. This offer will end as soon as we reach our goal.

Here is the link where you can make your donation directly to Mom2Mom:


You will automatically receive a tax receipt which you need to bring to your session.

Once you made your donation, please book your session here, choose “Hypnotherapy – already paid”.

Hypnotherapy for chronic lower back pain relief

If you have chronic lower back pain, despite the feeling of isolation it can often bring, you are not alone! Back problems are among the most common chronic conditions in Canada. According to Statistics Canada, four out of five adults will experience at least one episode of back pain at some time in their lives.

Chronic lower back pain can be associated with various health issues, and it’s imperative to have a thorough examination by your physician to diagnose your condition.

The cause of back pain is not always easy to identify. In fact, in approximately 85% to 90% of individuals with back pain, no specific reason can be found! And yet, for many people, this pain is all too real. Sometimes it is described as dull, burning, deep aching that can change location in the body, other times it’s even called “unbearable”. Its intensity often varies depending on daily activities (or lack of thereof).

In many cases, chronic physical pain goes hand in hand with emotional frustration, that might exacerbate the pain further by merely shifting attention to it. There is evidence suggesting that psychosocial factors (e.g., chronic stress and depression) play an important role in persistent back pain.

Current treatment options usually allow partial and temporal discomfort relief; however, there is a tendency for the pain to return. Unfortunately, very few of these options take into account the psychological factor.

Here’s where hypnosis comes into the foreground. Studies have shown that hypnosis has provided significant pain relief to 75% of patients who have used it. In the 1990s, a set of studies was conducted with chronic back pain patients who were taught relaxation and pain control techniques. The studies showed a significant decrease in pain in about 70% of the subjects. Unlike medications that often come with adverse effects, hypnosis produced some positive side effects: improved mood and enhanced ability to fall asleep.

All said above doesn’t mean that hypnosis is a magic wand that will make your pain disappear forever. It will take some effort and dedication to learn and regularly use simple, yet effective tools for pain management.

If you would like to learn more about chronic pain management with hypnotherapy, we invite you to come to our weekly meetup and experience the benefits of hypnosis first hand.

Meetup “Self-hypnosis for chronic pain management” started

We are starting a new type of meetup.

This meetup is for you if you experience some chronic pain in your body and want to learn self-hypnosis techniques to relieve this pain.

As you may know, people used altered states of consciousness to control pain since a long time ago. The way how and where we direct our attention can influence the level of pain. Think about last time you were watching an exciting movie or reading an interesting book. Most likely at least for several minutes you forgot about your pain completely!

In this meetup you will learn how to direct your attention in such a way that the pain is relieved.

Order your custom self-hypnosis audio from us!

We offer a new service – custom self-hypnosis audio.

If you don’t live in Greater Vancouver area, but still want to experience hypnosis, you can order a custom self-hypnosis audio recording from us.

The process is very simple:

  1. You book a free 15-minute consultation.
  2. During your consultation you describe your problem to one of us.
  3. You pay online for your custom hypnosis audio. The price is 80$ for 20-minute recording.
  4. Within three days you will receive your audio.

The service is available in English and Russian. If you choose me (Timur), I can also create your custom hypnosis audio in French.

Weekly Hypnosis Meetup restarted

We are restarting our weekly hypnosis meetup.

The next meetup is scheduled on Sunday May 26 at 3PM.

Weekly Hypnosis Meetup

Sunday, May 26, 2019, 3:00 PM

New Westminster Professional Building
625 5th Ave New Westminster, BC

1 Members Attending

This meetup is for you if you want to learn hypnosis and self-hypnosis. We do all kinds of interesting stuff depending on the requests from the participants. Our main goal is to make sure that everyone learns something useful during each meetup. That is why we limit the number of participants to 5 at a time. Some of the topics that we cover: – how …

Check out this Meetup →

Weight Loss Resources page updated

I updated the page with Weight Loss Resources.

Now it is structured as a short article that explains that we need both conscious and unconscious resources in order to lose weight effectively.

By conscious resources I mean two things:

  1. what types of food should we eat,
  2. what type of physical activity should we practice to get most benefits with less effort.

Using unconscious resources means that we should reprogram our old behavior patterns in such a way that a new healthy lifestyle would be fully accepted by our mind.

Free hypnosis audio for weight loss and smoking cessation

Tatiana and I have recorded two audios that can help you get started on your journey to better health.

The first audio is recorded by me. It’s called “3-point-attention” and was originally developped by Dr. Stephen Gilligan. He describes it as an antianxiety technique or a sleeping method.

The second audio is recorded by Tatiana. It’s called “Inner search”.

Both audio recordings are available for download from the page with weight loss resources.

Both audio can be called guided meditations. They will help your unconscious mind explore the possibilities and find solutions for your problems in a relaxed comfortable state.

Lease for an office signed

I signed a lease for an office in Uptown New Westminster.

Officially the lease started on April 1st. However, to complete all the formalities it will take about 2-3 more weeks. And then I would be able to organize hypnosis meetups whenever I want!

New Westminster Hypnosis Meetup launched

I created a meetup group for people interested in hypnosis.


Our main topic is stress-management using self-hypnosis. However we will do all kinds of interesting stuff depending on the requests from the participants. I limit the number of participants to 5, so everyone can have my attention.

The next meetup is scheduled for Monday, March 11 at 4PM in the River Market. It is one-hour long.