We have changed the day of our weekly hypnosis meetup. Now it’s gonna be every Wednesday at 7 PM. Another thing – it’s no longer by donation. The new fee is 10$/person. We also allow guests.

We released a new self-hypnosis audio which is called “Walking towards your goal”. It is based on the generative trance work developed by Dr. Stephen Gilligan. It is longer than all our previous self-hypnosis audios. This audio is a step-by-step guided process to help you set a positive goal, get into the right state and… Continue reading New self-hypnosis audio – Walking towards your goal

We are excited to launch a new type of self-hypnosis audios. They are interactive! All self-hypnosis audios are pre-recorded, as far as I know. Some of them are pretty good. I personally use the guided trances by Dr. Stephen Gilligan regularly to help me achieve my goals. However the pre-recorded audios have one disadvantage –… Continue reading Interactive self-hypnosis audio program for weight loss

How your conscious mind can help you lose weight One of the reasons why losing weight is so difficult is that the information on healthy lifestyle coming from different sources is very inconsistent. In other words, we just don’t know what to do to lose weight and get healthy! Just look at these headlines: “Panel Urges Hour… Continue reading To lose weight you need both your conscious and unconscious mind

I recorded a self-hypnosis audio that can help you improve your academic performance. It can help you become more motivated, improve your concentration, increase your ability to remember facts, and finally make the learning process more enjoyable. If you are interested, we are offering one-on-one hypnosis sessions that can help you learn more quickly and effectively.… Continue reading Free self-hypnosis audio to boost your academic performance

Today I would like to talk about how you can quickly neutralize negative emotions, and not only neutralize, but to create a powerful positive state that will help you in all aspects of your life. You probably heard about “emotional eating”. It’s when people eat to cope with some negative emotions. The food quickly allows… Continue reading Weight Release Mini-series. Episode 4. Neutralize negative feelings

Probably, you’ve already tried at least a couple of diets where you count calories. Sometimes there is a nice short-term effect, yet when it comes to long-term efficacy, most such diets fail miserably. So why is that: first, diet is a temporary measure, so it yields a temporary result (at best) second: our body may… Continue reading Weight Release Mini-series. Episode 3. Say NO to counting calories

In this video, I will show you a rapid method of dealing with a craving effectively. It’s super easy and only takes a few minutes. Cravings can be quite uncomfortable physically. The curious thing is that they’re rarely related to hunger! Most often, cravings are triggered when we have a certain emotion that we don’t… Continue reading Weight Release Mini-series. Episode 2. Tame your craving. Part 1

Mindfulness is such a hot topic nowadays, and for a good reason. In our hectic fast-paced life we rarely seem to live in the present moment. We’re either planning our future, dwelling on our past or scrolling our social media. Yet the present moment is literally all we have in life. We might as well… Continue reading Weight Release Mini-series. Episode 1. Mindful eating

We would like to support Mom2Mom Child Poverty Initiative, a local charity organization whose mission is to improve the lives of children in poverty by supporting their moms. We are offering a free hypnotherapy session to people who make a minimum $100 donation to Mom2Mom. The goal of the session can range from simple relaxation to… Continue reading We support Mom2Mom charity